Ancient Origins: Reflexology has a rich history that dates back thousands of years. It has been practiced in various cultures, including ancient Egypt, China, and India. Evidence of foot and hand reflexology techniques can be found in ancient Egyptian tomb artwork and Chinese medical texts.
The Foot-Body Connection: Reflexology is based on the principle that specific points on the feet (and sometimes hands) correspond to organs, glands, and other parts of the body. By applying pressure to these reflex points, practitioners believe they can stimulate healing responses in the corresponding areas, promoting overall well-being.
Holistic Benefits: Reflexology is a holistic therapy that aims to address the whole person, not just specific symptoms. It is believed to support the body's natural healing processes, improve circulation, reduce stress and tension, enhance relaxation, and restore balance in the body. Many people find it beneficial for promoting physical, mental, and emotional well-being.
Complementary Approach: Reflexology is often used as a complementary therapy alongside traditional medical care. It can be a non-invasive and relaxing addition to a healthcare regimen, supporting conventional treatments for various conditions.
Did you know:
The foot has 26 bones! One quarter of your bones are in your feet. There are 20 muscles in each foot. The soles of our feet have more than 7000 nerve endings
Princess Diana was reputed to have had regular reflexology treatments.
We put 900 pounds of pressure on our feet with each step!