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Healthy eating made easy

We are happy to offer this service. The practitioner developed this idea to help those who keep falling back to old ways. Those who felt they were always eating healthy but ended up with a chronic condition such as high blood pressure, type 2 diabetes, high cholesterol, IBS (really the list is endless), and those with sugar addiction/food addictions.

Our clever Recipe Conversion allows for a healthier, tastier alternative/version of the original recipe. This allows you to stay away from yoyo dieting as it subtly changes your eating habits. 

Better health is about lifestyle change not fad diets.

Our Recipe Conversion will teach you how to take what you are currently eating and convert it into a meal that does your body good AND tastes delicious!

What about desserts? Who does not love a good chocolate mousse, or a delicious chocolate cake layered with creams and smothered in icing? There is a way to have your cake and eat it too that does your body good and tastes even 'better' than the unhealthy versions. You will automatically lose weight and keep it off for good. 


Interesting Facts

Food addiction is a dependence from habit forming behaviour. Regardless of consequence, the urge is so strong it can be tough to break. Unlike drugs and alcohol, we cannot remove food from our diet making it much more difficult to break the addiction. But it is possible and Vital Health Reboots methods are 100% achievable and sustainable!

You can break one of the root causes of food addiction by converting the foods you already eat with foods that stop blood sugar fluctuations.


Your body can go into ketosis without being on a keto diet. 

Fad diets such as Keto, Weight Watchers, Fasting, Vegan, and others, are not sustainable. This brings you into relapse which can cause conditions like Non-Alcoholic Fatty Liver Disease. Not only that, but you may also not be getting adequate amounts of your daily nutritional requirements which can cause irreversible damage.


Bariatric surgery comes with a book of complications. Anastomosis is one of them. Even if you are on the list for this surgery, please try us while you are waiting. If this does not make major changes, then proceed with the surgery as scheduled. We are confident you will not need it.

​What makes our practitioner relatable to you is that she knows firsthand what happens when doctors fail to fix the root cause. She was in your shoes, so she can fully understand and appreciate your fears and concerns.                                                                

The practitioner had suffered with her condition for well over two decade which led to other health complications in which she was able to reverse completely. While she continues to restore her own health, she is eager to help others restore theirs.

“My heart cannot take knowing there are so many people suffering and thinking there is no hope. I want to reach as many people as I can to give them back their health, their life!” ~ Tammy Murphy AMP

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