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Heart Rate Variability


Biofeedback training  reduces stress and anxiety by measuring your heart rate variability (HRV). Studies show that a higher HRV  is linked with better health. A drop in HRV can indicate your body is experiencing stress, strain, or even illness. When your HRV is constantly running lower than it should, this can lead to several health issues. Thus the reason it is so important to be able to consciously control it. We teach you how.


Heart Rate Variability (HRV) is a scientifically proven biomarker of stress. Biofeedback training for HRV is clinically proven, and is a drug free solution to stress and worry. Constant stress and anxiety raises cortisol levels. Cortisol is a stress hormone that your adrenal glands produce when you are worried, frightened, live/work in a toxic environment; diet can also cause this stress. It is important to measure, and figure out the triggers to prevent your system from producing high levels of cortisol which puts your whole system out of whack.

High cortisol levels are linked to several health issues including, but not limited to;  anxiety, depression, high blood pressure, heart disease, stroke, kidney problems, sleep problems, weight gain, memory and concentration impairment, and a host of other issues. 

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