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EXERCISE

The benefits of exercise are enormous. Exercise strengthens the heart, it helps our liver, it helps our brains, it helps deliver oxygen and nutrients to our tissues, it improves our lungs, protects against chronic disease, increases our energy,  increases our life span - the list goes on.  

Please seek the advice of a health provider before engaging in any physical activity.

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Looking for exercise tools? Click here

YOGA

Practicing Yoga

Most people can participate in Yoga

REGULAR EXERCISE

FREE

Core and Abs

For generally healthy people

SUPERVISED EXERCISE

FREE

Alberta Health Services

For those with chronic conditions

Clicking on SUPERVISED EXERCISE will take you to the Alberta Health Services website. You will need your Alberta Health Care number to take advantage of these FREE classes.  

Swimming Together

Legal Notice

The information provided on this website is solely for informational purposes. It should not be considered a substitute for advice from your physician or any other healthcare professional. It is important that you do not rely on the information on this website for diagnosing or treating a health problem or disease. Before taking any medication or nutritional, herbal, or homeopathic supplement, or pursuing any treatment for a health problem, always consult with your physician or healthcare professional. If you have or suspect that you have a medical problem, promptly contact your healthcare provider. Do not disregard professional medical advice or delay in seeking it because of something you have read on this website. Please be aware that the information provided on this website does not establish a doctor-patient relationship between you and any affiliated doctor. Statements about dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease

©2022 by VITAL HEALTH REBOOT ™

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