EXERCISE

The benefits of exercise are enormous. Exercise strengthens the heart, it helps our liver, it helps our brains, it helps deliver oxygen and nutrients to our tissues, it improves our lungs, protects against chronic disease, increases our energy,  increases our life span - the list goes on.  

Please seek the advice of a health provider before engaging in any physical activity.

STOP

Looking for exercise tools? Click here

YOGA

Practicing Yoga

Most people can participate in Yoga

REGULAR EXERCISE

FREE

Core and Abs

For generally healthy people

SUPERVISED EXERCISE

FREE

Alberta Health Services

For those with chronic conditions

Clicking on SUPERVISED EXERCISE will take you to the Alberta Health Services website. You will need your Alberta Health Care number to take advantage of these FREE classes.  

Swimming Together