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EXERCISE
The benefits of exercise are enormous. Exercise strengthens the heart, it helps our liver, it helps our brains, it helps deliver oxygen and nutrients to our tissues, it improves our lungs, protects against chronic disease, increases our energy, increases our life span - the list goes on.
Please seek the advice of a health provider before engaging in any physical activity.
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Looking for exercise tools? Click here
YOGA
Most people can participate in Yoga
REGULAR EXERCISE
FREE
For generally healthy people
SUPERVISED EXERCISE
FREE
For those with chronic conditions
Clicking on SUPERVISED EXERCISE will take you to the Alberta Health Services website. You will need your Alberta Health Care number to take advantage of these FREE classes.
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